Keeping the Memory of a Canadian Tradition 1919 – 2009


Headline News

  • Make dinner time family time says Alouette, Scott Flory

    (NC) Being a professional athlete in one of the most physically demanding sports takes dedication and focus to stay on top of your game. But being a devoted husband, father to three kids, and a professional athlete takes determination to a whole other level. “My family is my number one priority,” says eight-time...

  • Cranberry Stuffed Mushrooms Full Recipe

    (NC) Prep: 3 minutes Cooking: 37 minutes + 20 minutes in oven Ingredients 8 large flat/breakfast mushrooms 15ml (1 tablesp) oil 50g (2oz) millet 1 large clove garlic, chopped 275g (scant ½ pt) vegetable stock 25ml (5 teasp) port bunch spring onions, thinly sliced 50g (2oz) fresh cranberries 15ml (1 tablesp) clear...

  • French Mushroom Soup Full Recipe

    (NC) Prep: 10 minutes Cooking: 30 minutes Ingredients ¼ cup (50mL) butter 1lb (500g) fresh mushrooms, thinly sliced 1/3 cup (75mL) flour 6 cups (1.5L) chicken broth ½ tsp (2mL) dried thyme leaves 1 bay leaf ¼ cup (50mL) chopped green onions 2 large egg yolks ½ cup (125mL) whipping cream 2 tbsp (25mL) minced...

Holistic Health

Get answers to your vitamin questions

(NC) Many of us may run into the local store to grab our vitamins, or toss a bottle in the cart while going up and down the aisles. After perusing shelves and shelves of vitamin and supplement options, we often just choose a brand we’re most familiar with. However, it may not be the best […]

Food Services

Peanuts and cucumber give salmon a fresh, crunchy nutrition boost

(NC) Here’s an easy and light dinner option that combines the fresh tastes of lime and jalapeno, and delivers healthy omega-3 fatty acids. This recipe considers the nutrition needs of...

Food Products

Tips to beat the morning rush with Tracy Simon

(NC) Two-time Grey Cup champion Geroy Simon, receiver for the B.C. Lions, knows a thing or two about being busy. When he’s not breaking records for the CFL, Geroy and his wife Tracy...